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In the previous post about Cellucor D4 Thermal Shock vs. D4 Extreme, I mentioned that the main difference between the two supplements was D4 Thermal Shock contained yohimbine. Yohimbine is not well known by most bodybuilder’s, so I did some research and this is what I found out.
What is Yohombine?
Yohimbine is derived from the bark of two trees found in Africa, the Pausinystalia yohimbe and Corynanthe yohimbe.
Its Original Uses
Yohimbine was originally prescribed as an aphrodisiac and help impotent man. It was the viagra of yesterday.
For Bodybuilders?
The bodybuilding community thought that since yohimbine helped with giving guys hardons that it may also boost androgenic hormones such as testosterone. However, science revealed that instead of raising hormones such as testosterone, yohimbine actually is a really strong vasodialator (inscreases the size of your blood vessels) allowing more blood flow.
Yohimbine To Loose Weight?
Since this extract blocks alpha receptors, an increase in lipolysis (fat metabolism) may result due to increased levels of norepinephrine in the blood stream. Norepinephrine raises fat utilization by the body because it directly stimulates a hormone, sensitive lipase. By turning on this enzyme, increased triglycerides and fatty acids are broken down. Increased release of free fatty acids into the blood stream results in more burned adipose tissue.
The studies I have seen have had mixed results. Some showing that increased fat loss occurred and others there was no significant difference among test subjects.
Word of Caution
And as always if you are going to purchase a supplement containing this extract made sure to purchase from a well respected company because supplement manufacturing is not regulated.
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Cellucor is now carried at Bodybuilding.com after being exclusively sold at GNC. Cellucor offers two fat burning thermogenics of which are named D4 Extreme and D4 Thermal Shock. They are basically the same supplement with Thermal Shock containing more stimulants and the stronger of the two products.
D4 Extreme:
The weaker of the two supplements, D4 Extreme is still a potent product. After reading many reviews, users shouldn’t have any problem taking the full dosage and experiencing the jitters or anxiousness. Per serving the Extreme version contains 250mg of caffeine.
D4 Thermal Shock
The Thermal Shock version of D4 is definitely the stronger of the two containing both caffeine ( 290mg per serving) and yohimbine. It is highly suggested that users start with a low dosage and work their way up to the recommended 4 capsules per day. Many who have used D4 Thermal shock have experienced jitters after taking taking the supplement. If you are sensitive to stimulants, begin with the Extreme version and work your way up the the stronger version.
Either way before taking D4 Extreme or D4 Thermal Shock make sure you have your diet in order. Remember there is no miracle pill. These supplements will only aid you in your weightloss, they are not the answer.
I will write more on yohimbine in my next post.
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Review Submitted by Matt:
Before I write my CytoSport CytoGainer Review, I will list the benefits taken from Bodybuilding.com
Benefits of CytoGainer:
- 54 grams of ultra high-quality whey proteins, consisting of glutamine-rich, partially pre-digested whey peptides for easy digestibility
- Complex carbs only, consisting of long-linear chain maltodextrins for enhanced recovery
- 3 grams of Creatine Monodydrate to fuel muscles after intense training
- 2 grams of L-Glutamine to help preserve muscle tissue and boost immunity
- 98% lactose free
- 97% fat-free
- No simple sugars, fructose, or sucrose
- Mixes instantly – no blender required
- Absolutely amazing taste!
I have taken CytoGainer for about a month now after hitting a weight plateau for nearly 3 months. I have gained almost 5 lbs since I began taking this supplement, which I am very happy with because it is very difficult for me to gain weight. I have not changed my diet other than adding this weight gainer. The weight I have gained is also pretty clean, mostly being muscle mass and not bodyfat.
I highly suggest the chocolate malt flavor, I really liked it. Unlike other whey protein powders I have used, this mixes into a very stick shake. It mixes with a spoon, but if you have a blender available I would use that instead. During the first week, I took the recommended 4 scoops after my training session, but settled on 3 for the rest of the cycle. The reason being because I have a very hard time consuming anything after working out. I also usually have a sensitive stomach to new supplements, but Cyto Sport caused my no discomfort or bloating : ).
Depending on how hungry I was in the mornings, I would also take another 1-2 scoops with my normal breakfast. Overall, I am very pleased with CytoSport CytoGainer because it helped me with my ultimate goal, to gain more weight after reaching a plateau.
CytoGainer Ingredients Label
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