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How nice would it be to increase your gains without having to alter your training?
Well, its very possible.
Mainstream bodybuilding nutrition says that more protein is always better and will lead to more muscle gains.
Increased protein intake is good, but you could eat a whole cow and still not gain any muscle if your body isn’t in the right condition to uptake the amino acids and utilize them effeciently.
The more important question should be, when should I consume protein?, not how much?
The most important time to consume a fast digesting protein, like whey, is within the hour window just after your workout. This is the time your body is starving for nutrients to stop muscle breakdown and begin the processes necessary for protein synthesis.
How are you going to get those amino acids from your gut into your muscles?
Insulin
More on that next time.
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