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We that are dedicated to staying fit and healthy always try to keep a strict diet. However sometimes there is not enough time in the day and we must succumb to the dreaded fast food. Here I will be discussing the best options for breakfast at the popular Burger King.
The Good: Croissan’Wich Egg & Cheese sandwich
This sandwich only contains 310 total calories and 16 grams of fat. It contains a decent amount of protein thanks to the egg with 12 grams. This is definitely your best option when dining out at BK for breakfast.
The Ok: Double Croissan’Wich w/ ham, bacon, egg, and cheese
This sandwich contains 430 calories and 24 grams of fat. If you are on a bulking diet, this will be a solid choice because it contains 29 grams carbohydrates and 23 grams protein. So if your looking to pack on some more weight this will be a good choice.
The Bad: Double Croissan’Wich w/sausage, egg, and cheese.
Stay away from this at all costs, or at least try to! This sandwich contains a whopping 690 calories and 50 grams fat. Doing some calculations, this sandwich is 65% pure fat! Even though it contains 30 grams protein, the downside far out weighs the high protein content.
Check out our previous post about the best post workout carbs for muscle gain.
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