The trapezius is the visual center of the upper back and ties together the neck, delts, and lats. Traps play an especially important role during contest prep because they are visible during both front and rear poses. It is important to keep your trapezius development in proportion with the rest of your body. If they [...]
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How nice would it be to increase your gains without having to alter your training? Well, its very possible. Mainstream bodybuilding nutrition says that more protein is always better and will lead to more muscle gains. Increased protein intake is good, but you could eat a whole cow and still not gain any muscle if [...]
You read it right. You can receive a FREE $10 Bodybuilding.com giftcard just by referring your otheres to our site! How it works: On our coupons page, you will see a table with a unique url to your computer. Share that url with friends and family, or post it to your blog, twitter page, facebook, [...]
The ideal frame as a bodybuilder is to create the classic V-taper, with wide shoulders and a narrow waste. Depending on your experience, your shoulder training will vary. Below I will detail some basic guidelines for training deltoids as a beginner, advanced, and preparation for a competition. Training the Deltoids: There are two types of [...]
If you have been lifting weights for any amount of time, you have certainly experienced either a mass or strength plateau. This is a normal part of the sport of bodybuilding and as you gain more experience, you will learn exercises and tips to help you break through them. I have been consistently lifting for [...]
To build bigger biceps, you first have to know the anatomy of your personal bicep structure and alter your training techniques and routines to cater to your needs. Use the movements I present below and measure the progress you get from each. Drop the ones that bring you little results and keep the exercises that [...]
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I have recently added a link exchange that can be found here in order to give visitors a better experience. If you are a webmaster that has a related bodybuilding or fitness site, please feel free to add your site. However, it will only accepted if you provide a link back to this site. Just [...]
We have recently added a new program that will allow myself and visitors to review and rate popular bodybuilding.com supplements. Please feel free to rate and write a short review on the supplements that you have taken whether you have liked them or not. This is help others decide whats best for and their goals. [...]
Making your body perform at the maximum level is an often common desired goal most people want to reach. The key lies in finding the right supplement to help you get to your goal. People try out various types of supplements without even feeling an ounce of difference to their body in terms of weight [...]