For 3 months now I have switched to a program that has me squatting 3x per week. I love it. But it is hard on my knees and hips sometimes if I screw up my recovery by getting little sleep or drink until retardation. To help the recovery process, I began looking for a supplement. [...]
Fat Loss
L-Carnitine is often used in bodybuilding circles as a weight loss supplement and to a lesser extent, a performance enhancer in endurance athletes. With its popularity, several scientific studies have been performed to test the anecdotal L-carnitine benefits proposed for improving weight loss and athletic performance. L-Carnitine Explained L-Carnitine is an amino acid like compound produced [...]
I recently picked up bottles of Driven Sport’s Activate Xtreme and Lean Xtreme. I am normally not a huge fan of testosterone boosters for people my age, 23, but a thread on Bodybuilding.com convinced me to give it a try. The thread had a poster that gave pre and post testosterone levels after a cycle [...]
In a recent article put out by Consumer Reports, they idenifty 12 nutritional supplements that they deem unsafe to take. Of the 12 identified, yohimbe is the only one I regularly hear of being in supplements specifically for the bodybuilding community. Here is what Consumer reports says about yohimbe: Yohimbe, taken by mouth, is POSSIBLY [...]
