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With all the different forms of protein powder on the market today, some might not know the benefits of each. Knowing the best times to take each, can dramatically increase their effectiveness for building muscle mass.
What Type Of Protein Is Best For You?
Whey Concentrate
Whey concentrate is definitely the most popular protein on the market. Individuals new to supplementation should start with this form because this can be taken multiple times throughout the day. Whey concentrate can be used upon waking up in the morning, pre workout, and post workout. This is the most inexpensive option you will find online or at your local store.
Casein Protein
Casein is a great option if you are looking for a protein powder that will be broken down over several hours. Casein protein offers a steady flow of amino acids into your blood stream for up to 7 hours. This is the perfect option for before bedtime meals and/or if you will not be able to eat solid food for a prolonged period of time. Another positive of casein is its high glutamine content. Glatamine helps promote recovery between workouts and an improved immune system.
Whey Isolates
Isolates are one of the fasted absorbed proteins you can get. You will find that this type of protein is a bit more expensive than is its counterpart, whey concentrate. This is a great option for individuals on low carb diets and can be taken both pre and post workout because of its fast absorption rate.
Soy Protein
Soy protein is probably the least popular among bodybuilders today because it has been said that it can increase estrogen levels when consumed in high doses. Soy is a great choice though for people on vegetarian diets. . It is packed with glutamine, arginine, and BCAA’s. All which lead to more lean muscle production. It has also been found to boost thyroid hormone output, which leads to a faster metabolism and more fat loss.
Egg Protein
Egg protein has long been a staple in bodybuilding supplementation. It is often referred to as the “perfect protein” because of it amino acid profile and its high bioavailablilty. Bioavailibilty refers to the bodies ability to absorb and utilize the proteins amino acids. This can be taken anytime, but before bed is not recommended.
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