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Obesity is one of the biggest concerns in today’s society, surpassed only by cancer and heart disease. New findings have proven that fish oil can help individuals loose weight quick when combined with diet and exercise. Dietary fat is ofter portrayed as the enemy and the main cause of obesity in developed countries. Recent studies however have show that not all fats are bad for your health. While consuming a diet high in saturated fat and cholesterol are highly correlated with obesity, insulin resistance, and heart disease, other kinds of fats are proving to be beneficial to your overall health.
Fish oil is one of the most favorable fats to incorporate in your diet and this has been backed up by numerous medical studies. Fish oil is mostly comprised of polysaturated fats and these essential fatty acids must be obtained from food sources. These fatty acids are precursors to multiple classes of hormones and comprise a vast majority of cellular membranes. Studies have recently suggested that omega 3 fatty acids are healthy for us in several ways. Since our modern diet is typically rich in omega 6 and deficient in omega 3, it is important to increase your consumption of Omega 3s. Great sources of these fatty acids are contained in fish oil and many cold water fish.
Another benefit of increased omega 3 consumption is its ability to improve insulin action and glucose metabolism in fat and muscle tissue. Since fatty acids compose the membranes of cells, this can directly effect the efficiency of cellular functions. Having sufficient FA’s in your diet can lead to better hormone responsiveness.
Recent studies of fish oil supplementation has shown to reduce adipose tissue or body fat significantly. This has been shown in both rats and human subjects. For those subjects consuming diets high in fish oil EPA and DHA (omega 3s), those FAs were not stored in the adipose tissue in similar proportion to the concentrations in the diet. Therefore, these fatty acids may be preferentially oxidized and not stored. Thus, such rapid fatty acid oxidation might prevent a significant portion of lipid accumulation.
Remember that no supplement is a “miracle pill”. Supplementing with fish oil and maintaining a healthy lifestyle can help you loose weight quick and in for the long run.
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