What Optimum Nutrition Says about their Casein Protein Sometimes slower is better – especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the [...]
casein
With all the different forms of protein powder on the market today, some might not know the benefits of each. Knowing the best times to take each, can dramatically increase their effectiveness for building muscle mass. What Type Of Protein Is Best For You? Whey Concentrate Whey concentrate is definitely the most popular protein on [...]