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The main focus from the beginner bodybuilder to a pro, is to add muscle size. Here I will outline bodybuilding tips that anyone can use to put on extra pounds of muscle quickly. Sets Tips The key to getting bigger is foucsing on the negative (eccentric) part of the movement. Take one-three seconds for the [...]
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So what is the best exercise to build dense muscle throughout your whole entire body? You may be surprised by the answer, but its SQUATS. Squats are the most anabolic exercise you can perform. There have been several scientific studies to back this up. It turns out the the motion of the squat and the [...]
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