For the past 6 months I have been following the lean gains diet. If you’re not familiar with it, it’s a version of intermittent fasting (IF). More and more research is coming out showing the benefits of IF. I love it and have gotten great results. I train in the mornings and the lean gains [...]
review
Recently, while watching tv, I saw a commercial for Ensure. You know, that nutritional drink for old people. I’ve also been told it helps with hang overs : ). Anyways, they recently released a new forumula of Ensure that contains HMB to help promote the retention of muscle mass in the elderly. I then did some research [...]
I recently picked up bottles of Driven Sport’s Activate Xtreme and Lean Xtreme. I am normally not a huge fan of testosterone boosters for people my age, 23, but a thread on Bodybuilding.com convinced me to give it a try. The thread had a poster that gave pre and post testosterone levels after a cycle [...]
First of all, I am a huge fan of Optimum Nutrition and that’s why I’m going this AmiNo Energy review. I consider them one of the most reputable supplement companies. I have never had any issues with the quality of their supplements and they have reasonable prices. Recently, ON came out with Essential AmiNo Energy. It [...]
In the previous post about Cellucor D4 Thermal Shock vs. D4 Extreme, I mentioned that the main difference between the two supplements was D4 Thermal Shock contained yohimbine. Yohimbine is not well known by most bodybuilder’s, so I did some research and this is what I found out. What is Yohombine? Yohimbine is derived from [...]
Cellucor is now carried at Bodybuilding.com after being exclusively sold at GNC. Cellucor offers two fat burning thermogenics of which are named D4 Extreme and D4 Thermal Shock. They are basically the same supplement with Thermal Shock containing more stimulants and the stronger of the two products. D4 Extreme: The weaker of the two supplements, [...]
Review by Clark C. Here are the BSN True Mass Product Highlights Sustained Release (8 hours of amino acid nitrogen delivery) A.M.-P.M. Protein and Carbohydrate Blend (Ideal for post workout) 6 Different Ultra-Premium Proteins Active Protein Utilization Enzymes for Increase & Efficiency of Use BCAAs and Essential and Non-Essential Amino Acids Medium Chain Triglycerides for [...]
I recently finished a cycle of this so I’ll write a USPLabs OxyElite Pro Review and share my results. A month ago I decided to go on a 4 week cut. I first determined my baseline caloric intake and dropped that by 500 calories a day. This means that I should have lost about 1 [...]
Cellucor’s M5 Extreme is a pre-workout supplement that has been getting rave reviews from many in the bodybuilding community. Cellucor claims this product will: Induce Gorging Muscle Pumps Provide Intense Energy and Focus Promote Lean Muscle Growth (now contains Creatine Megnapower) My Review: M5 Extreme is somewhat like another Cellucor product called N0 Extreme. The [...]
There is a lot of hype right now on bodybuilding.com about the Cellucor brand. I recently got my hands on P6 Extreme from a buddy of mine that was not going to use it. I really had no clue what it was prior to my friend giving it to me. After researching and taking a [...]