I usually don’t write about other aspects of bodybuilding other than supplements, but I thought I’d switch it up a little and talk about building some bad ass traps. When I first started training and received all my information from the popular bodybuilding magazines, I thought the best and only trapezius exercises included and were [...]
shrugs
The trapezius is the visual center of the upper back and ties together the neck, delts, and lats. Traps play an especially important role during contest prep because they are visible during both front and rear poses. It is important to keep your trapezius development in proportion with the rest of your body. If they [...]