The trapezius is the visual center of the upper back and ties together the neck, delts, and lats. Traps play an especially important role during contest prep because they are visible during both front and rear poses. It is important to keep your trapezius development in proportion with the rest of your body. If they [...]
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Dorian Yates has always been one of my favorite bodybuilders because he did his own thing and did not follow the masses. Here is the first part of a nearly 20 minute seminar where he answers questions from amateur bodybuilders about his chest training techniques and philosophies. I picked up some very valuable information in [...]
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