What ZMA Supplements Claim To Do In 2000, a study performed by Brilla and Conte found that semiprofessional athletes who supplemented with ZMA experienced an increase of plasma testosterone levels up to 30% and improved muscle strength compared to the control athletes. Until the above study was published, studies had only linked zinc supplementation to [...]
zma
I don’t think so. I have been taking a zma supplement off and on for around 2 years. It is not one of the staples in my supplement regime, but when I got the cash I’ll pick up a bottle. Personally, I have not experienced any ZMA side effects. Reading various forums, people using zma [...]
Update!!! After doing some further research, I do not recommend zma anymore. You can read why here: Does ZMA boost Testosterone Levels? The Truth About ZMA A specific combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes and bodybuilders. This Zinc [...]