I recently finished a cycle of this so I’ll write a USPLabs OxyElite Pro Review and share my results.
A month ago I decided to go on a 4 week cut.
I first determined my baseline caloric intake and dropped that by 500 calories a day.
This means that I should have lost about 1 lb a week with the following logic.
500 Cals x 7 days = 3500 = 1lb fat lost
Since I didn’t just cut fat calories from my diet, I also cut carbohydrates, I should loose a little less than a 1 lb a week because fat contains more calories than carbohydrates per gram.
Along with cutting down on my daily calories, I also did cardio 4 days a week.
2 HIT sessions of 20 mins and 2 lower intensity sessions of 45 mins in duration
I performed cardio in the morning on an empty stomach and took 2 OxyElite Pro pills and also drank a cup of coffee. Around 6 hours later, I took another 2 pills for a total of 4 per day.
My 4 Week Results on USPLabs OxyElite Pro
Starting Weight: 250lbs
Ending Weight: 242lbs
So I ended up loosing 8 lbs total at an average of 2 lbs per week. Since I only cut my caloric intake down to about 1 lb weight loss per week, the combo of cardio and OxyElite helped me loose an extra pound per week. I really liked this supplement and will use again for my next cut. I felt its thermogenic effects, which I liked. I sweated ridiculously during training and cardio. I also had the feeling of an increased baseline body temperature, which hopefully led to an increased basal metabolic rate and more burned calories.
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Damn your a big dude!! 250!!
I just ordered some and hope to have some great results. Keep up the site looks good.
Hey mate, did you wait 30 minutes to do cardio after taking the 2 pills in the morning?
Also, what do you think of this plan:
Wake up – take 2 pills
30 minutes later – half scoop of protein
30 minutes later – cardio